DW-H5600MB-8DR | G-SQUAD with Heart Rate Monitor

Take control of your workouts and add flair to your everyday with the DW-H5600 from the tough, sports-oriented G-SQUAD line of G-SHOCK watches.

These multi-sport watches come packed with functions for tracking all kinds of workouts. Measure your heart rate with the optical sensor and use the accelerometer to count steps. You can tap into the Polar™ smartwatch library to analyze workouts, track post-sleep recovery, and support breathing exercises — even use the oximeter to measure blood oxygen levels.

Authentic fitness and health go along with caring about the environment, too. That’s why we’ve made the bezel and band from biomass plastics.

Opt for the luxe look of the DW-H5600MB, featuring a metal bezel finished in black ion plating and G-SHOCK colors with red accents against a gray base.

Specifications

Basic Information

• Case size (L× W× H): 51.1 × 44.5 × 17.4 mm
  
• Weight: 65 g
  
• Case and bezel material: Bio-based resin / Stainless steel
  
• Band: Bio-based resin band
  
• Glass: Mineral Glass
• Construction
  Shock Resistant
  Carbon Core Guard structure
  
• Water resistance: 200-meter water resistance
  
• Power supply and battery life: Charging system compatible with dedicated cable (requires device with Type-A USB terminal)
  Solar powered
  
• Sensor feature
  • Activities: Multi-sport (running, walking, others); Calculate and display distance, speed, pace, and other information using accelerometer; auto/manual lap function; auto pause function
    
  • Training Analysis: Cardio load status
    
  • Activity Log Data: Up to 100 runs with up to 200 laps each, measurement time, distance, pace, running index, calories burned, energy source used, heart rate, maximum heart rate, cardio load, pitch, maximum pitch, stride
    Wrist Heart Rate Measurement (30～220 bpm): Heart rate, target heart rate setting, graphic heart rate zone indication, heart rate graph, maximum heart rate, minimum heart rate
    
  • Sleep Measurement: Sleep recovery status (6 stages), sleep recovery stage display, sleep status (5 stages), sleep score display range (1 to 100, measurement unit: 1), autonomic nerve status (5 stages), ANS score range (-10 to +10, measurement unit: 0.1)
    
  • Blood Oxygen Level Measurement*
    
  • Breathing Exercise: Setting range (2 to 20 minutes in 1-minute increments), biofeedback, zone-specific time summary
    
  • Step Count Measurement: 3-axis acceleration sensor, step count display range (0 to 99999 steps), step count reset: automatic reset at midnight every day
    
  • Active Time Measurement: Special algorithm measures movement time using status analysis (walking, running, biking, undefined)
    
  • Life Log: Step count, step count graph (week, month, 6 months), calories burned measurement, active time measurement
    
  • Step reminder

Smartphone Link/App Connectivity Features

• Smartphone Link feature
  Mobile link (Automatic connection, wireless linking using Bluetooth®)
  
• Apps: CASIO WATCHES
  
• App connectivity feature
  • Auto time adjustment
    
  • Easy watch setting
    
  • Approximately 300 world time cities
    
  • Notification function (incoming calls, incoming e-mails, new social media posts, calendar notifications, reminders)
    
  • Training analysis data
    
  • Activity history
    
  • Life log data
    
  • Distance correction by smartphone GPS
    
  • Sleep analysis data
    
  • Phone finder

Watch Features

• World time: 38 time zones* (38 cities + coordinated universal time), daylight saving on/off, auto summer time (DST) switching
  *May be updated when connected to a smartphone.
  
• Moon data (moon age of the specific data, moon phase)
  
  
• Sunrise, sunset time display: Sunrise time and sunset time for specific date
  
• Stopwatch
  1-second stopwatch
  Measuring capacity: 99:59'59''
  Measuring modes: Elapsed time, split time
  
• Timer
  Measuring unit: 1 second
  Countdown range: 60 minutes
  Countdown start time setting range: 1 second to 60 minutes (1-second increments)
  
• Alarm/hourly time signal
  4 daily alarms with snooze
  Smart alarm (with snooze)
  
• LED backlight (Super Illuminator)
  Full auto LED light, selectable illumination duration (1.5 seconds or 5 seconds), afterglow
  
• LED: White
  
• Calendar
  Full auto-calendar (to year 2099)
  
• Mute feature
  Button operation tone on/off
  
• Energy saving feature
  Power Saving (display goes blank to save power when the watch is left in the dark)
  Battery display/alert
  Battery level indicator
  Run time
  
• Using activity functions (heart rate): Approx. 35 hours max. 
  Using in watch mode with heart rate measurement OFF: Approx. 1 month
  Using with power-saving function ON: Approx. 11 months
  * Varies depending on usage environment; from full charge, without solar power.
  
• Accuracy: ±15 seconds per month (with no mobile link function)
  
• Airplane mode
  
• Vibrator
  
• 12/24-hour format
  
• Regular timekeeping:
  Hour, minute, second, am/pm, month, date, day
  Vibration on/off
  
• Sensor feature details
  * The blood oxygen level measurement function is not intended as a medical device for diagnosing specific diseases. It is intended for general health maintenance only.